Mae ukemi, yoko ukemi, ushiro ukemi
Suwari mae, ushiro kaiten
Shikko, mawate
Yoi, zenkutsu dachi, shikko dachi
Gedan barai, Jodan uke
Kumite gedan barai, jodan uke
Oi tsuki, gyaku tsuki
Hiza geri
O’soto gari, o’uchi gari, shiho nage, uki goshi
sanchin
Bunkai Waza
Katate tori + yokomen uchi / d¼wignia od do³u + mae geri
Katate tori + yokomen uchi / d¼wignia z góry + mae geri
Oi tsuki chudan / mune osae tori + geri
Oi tsuki chudan / kote gaeshi
Mae kubi shime / Matsua tori (nikyo) hiza geri, Waki gatame